Ayurveda and Your Skin

Over here in the U.S., we typically head to a doctor when we have ailments, right? Feeling sick? Make an appointment with your primary physician. Skin ailments? A dermatologist. Bone ailments? An orthopedic doc.

Over in India, Ayurvedic medicine is a common practice. In fact, about 90% of the healthcare in India is Ayurvedic. It is a much, much older healthcare system than we have over here in our Western civilization. We would consider it a complementary healthcare option, one that would parallel or be paired up with other treatments. Most of America doesn’t completely rely on holistic medicine, and many don’t believe in it. (Say what?)

We might indulge in some of the practices, such as massage, cleansing therapies, and meditation, as luxuries, but most of us don’t embrace the “total well-being” aspect of Ayurveda, which includes following specific dietary principles, going to a licensed Ayurvedic practitioner (rather than a general practitioner) and treating ailments with good ol’ “grandma’s medicine,” a.k.a. natural remedies.

The word Ayurvedic itself is derived from two words and their Sanskrit meanings – “ayus,” which means life and “vid,” or “veda” which means knowledge or science. Translated literally, the word Ayurvedic is said to mean “the science of life.”

The Ayurvedic Way

Ayurvedic medicine is as much a belief as it is treatment of ailments. It focuses on enhancing one’s quality of life and prevention of illnesses and diseases as much as it helps to treat ailments. Hence, the Sanskrit meaning the science of life.

Ayurveda is a body of wisdom that revolves around two basic principles:

1) The mind and body are connected inextricably.

2) There is nothing in this world that is more powerful than the mind in terms of healing and transforming the body.

Maintaining health is done on a very personal level, as each person’s unique personalities and characteristics determine what they need physically, mentally, and emotionally. For total well-being in Ayurveda, there has to be a dynamic state of balance between the body, the mind, and the environment.

Let me explain. The three doshas, or mind-body types, which are derived from the five elements, are: Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). You can find Ayurvedic Body Type Quizzes online to get a general idea what your type is.

Mine is actually a predominant mixture of Pitta and Kapha, which is also a possibility. In fact, you can find all three doshas in everything and everyone. Your ratio/proportion of each is essentially your blueprint for optimal health, a.k.a. your constitution.

All of the doshas contain all five of the elements of nature, but each one has a predominant composition of two of the elements. Vatta = Air + Ether, Pitta = Fire + Water, and Kapha = Water + Earth.

I could go on and on about Ayurvedic medicine, doshas, composition, understanding your imbalances and how to balance them out, but if you are interested, there’s a ton of information on the internet to feed your curiosity.

It is all quite intriguing, and the principles make perfect sense. Think about your skin and how it reacts to stress levels, as well as the environment, and what you eat. If your mind and body is off balance, your skin probably is, too.

Anokha Skin Care

These concepts are what Dr. Nina S. Naidu, MD FACS, a board-certified plastic surgeon, based her skincare line around. In fact, this is the one and only skin care line in the U.S. that has been created by a plastic surgeon.

Dr. Naidu’s initial intention was to create skincare that would optimize her patient’s skin prior to surgeries. After all, we have seen that the results of reconstructive procedures can vary, and those results often rely heavily on the quality of the skin prior to the procedure.

She also wanted to incorporate ingredients that were natural. Ingredients that wouldn’t be harsh on her patients’ skin. So, you won’t find parabens, sulfates, petrolatum, or artificial colors. You will find organic ingredients and essential oils and all kinds of other good stuff from the earth. They don’t smell horrible, like some natural products out there, or the individual ingredients within them. In fact, they smell as beautiful as their packaging looks.

Anokha® is also certified by Leaping Bunny and PETA Cruelty-Free, which makes us even happier.

So, while these products certainly won’t make you look like you just got plastic surgery done to your face, they will absolutely help to restore it back to that optimal level of balance and health.

Would you like to hear more about Ayurveda in future blog posts? Let me know in the comments below!

Xoxo,

Bethany

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